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-------------------------------------- 


(레시피 a)


100:1-1:2-2/195:1-1:2-2


100:1-1:2-2/195:11-2:22-1


200:1-1:2-2/390:1-1:2-2


274:1-1:2-2/534:11-2:22-1


375:1-2:2-1/731:2-1:1-2


513:1-1:2-2/1002:1-1:2-2


703:1-1:2-2/1373:11-2:22-1


964:1-1:2-2/1882:1-1:2-2


1321:1-1:2-2/2578:11-2:22-1


1809:1-2:2-1/3532:2-1:1-2


2479:1-1:2-2/4834:1-1:2-2


3396:1-1:2-2/6622:11-2:22-1


4653:1-1:2-2/9073:1-1:2-2


6375:1-1:2-2/12430:11-2:22-1


8734:1-2:2-1/17029:2-1:1-2


11965:1-1:2-2/23329:1-1:2-2


16392:1-1:2-2/31962:11-2:22-1


22458:1-1:2-2/43787:1-1:2-2


30767:1-1:2-2/59989:11-2:22-1


42151:1-2:2-1/82185:2-1:1-2


57747:1-1:2-2/112594:1-1:2-2


79114:1-1:2-2/154254:11-2:22-1


108387:1-1:2-2/211328:2-1:1-2


141053:1-1:2-2/289519:11-2:22-1




휴식패턴       


121:1


212:1


111222:1


222111:1


2연패후 1휴식



----------------------------------------


(레시피 b)


100:1-2:2-1/195:2-1:1-2


100:1-2:2-1/195:1-1:2-2


200:1-2:2-1/390:2-1:1-2


274:1-2:2-1/534:1-1:2-2


375:1-1:2-2/731:1-2:2-1


513:1-2:2-1/1002:2-1:1-2


703:1-2:2-1/1373:1-1:2-2


964:1-2:2-1/1882:2-1:1-2


1321:1-2:2-1/2678:1-1:2-2


1809:1-1:2-2/3532:1-2:2-1


2479:1-2:2-1/4834:2-1:1-2


3396:1-2:2-1/6622:1-1:2-2


4653:1-2:2-1/9073:2-1:1-2


6375:1-2:2-1/12430:1-1:2-2


8734:1-1:2-2/17029:1-2:2-1


11965:1-2:2-1/23329:2-1:1-2


16392:1-2:2-1/31962:1-1:2-2


22458:1-2:2-1/43787:2-1:1-2


30767:1-2:2-1/59989:1-1:2-2


42151:1-1:2-2/82185:1-2:2-1


57747:1-2:2-1/112594:2-1:1-2


79114:1-2:2-1/154254:1-1:2-2


108387:1-2:2-1/211328:2-1:1-2


141053:1-2:2-1/289519:1-1:2-2




휴식패턴


111:1


222:1


2연패후 1휴식



---------------------------------------------


(레시피 c)


100:1-1:2-2:12-1:21-2/195:1-1:2-2:21-2:12-1

100:1-1:2-2:12-1:21-2/195:1-1:2-2:21-2:12-1

200:1-1:2-2:12-1:21-2/390:1-1:2-2:21-2:12-1

274:1-1:2-2:12-1:21-2/534:1-1:2-2:21-2:12-1

375:1-1:2-2:12-1:21-2/731:1-1:2-2:21-2:12-1

513:1-1:2-2:12-1:21-2/1002:1-1:2-2:21-2:12-1

703:1-1:2-2:12-1:21-2/1373:1-1:2-2:21-2:12-1

964:1-1:2-2:12-1:21-2/1882:1-1:2-2:21-2:12-1

1321:1-1:2-2:12-1:21-2/2678:1-1:2-2:21-2:12-1

1809:1-1:2-2:12-1:21-2/3532:1-1:2-2:21-2:12-1

2479:1-1:2-2:12-1:21-2/4834:1-1:2-2:21-2:12-1

3396:1-1:2-2:12-1:21-2/6622:1-1:2-2:21-2:12-1

4653:1-1:2-2:12-1:21-2/9073:1-1:2-2:21-2:12-1

6375:1-1:2-2:12-1:21-2/12430:1-1:2-2:21-2:12-1

8734:1-1:2-2:12-1:21-2/17029:1-1:2-2:21-2:12-1

11965:1-1:2-2:12-1:21-2/23329:1-1:2-2:21-2:12-1

16392:1-1:2-2:12-1:21-2/31962:1-1:2-2:21-2:12-1

22458:1-1:2-2:12-1:21-2/43787:1-1:2-2:21-2:12-1

30767:1-1:2-2:12-1:21-2/59989:1-1:2-2:21-2:12-1

42151:1-1:2-2:12-1:21-2/82185:1-1:2-2:21-2:12-1

57747:1-1:2-2:12-1:21-2/112594:1-1:2-2:21-2:12-1

79114:1-1:2-2:12-1:21-2/154254:1-1:2-2:21-2:12-1

108387:1-1:2-2:12-1:21-2/211328:1-1:2-2:21-2:12-1

141053:1-1:2-2:12-1:21-2/289519:1-1:2-2:21-2:12-1


휴식패턴

111211:1

2221222:1

1122:1

2211:1

111222:1

222111:1

2연패후 1휴식


---------------------------------------------

(레시피 c-역) 


100:1-2:2-1:12-2:21-1/195:1-2:2-1:21-1:12-2

100:1-2:2-1:12-2:21-1/195:1-2:2-1:21-1:12-2

200:1-2:2-1:12-2:21-1/390:1-2:2-1:21-1:12-2

274:1-2:2-1:12-2:21-1/534:1-2:2-1:21-1:12-2

375:1-2:2-1:12-2:21-1/731:1-2:2-1:21-1:12-2

513:1-2:2-1:12-2:21-1/1002:1-2:2-1:21-1:12-2

703:1-2:2-1:12-2:21-1/1373:1-2:2-1:21-1:12-2

964:1-2:2-1:12-2:21-1/1882:1-2:2-1:21-1:12-2

1321:1-2:2-1:12-2:21-1/2678:1-2:2-1:21-1:12-2

1809:1-2:2-1:12-2:21-1/3532:1-2:2-1:21-1:12-2

2479:1-2:2-1:12-2:21-1/4834:1-2:2-1:21-1:12-2

3396:1-2:2-1:12-2:21-1/6622:1-2:2-1:21-1:12-2

4653:1-2:2-1:12-2:21-1/9073:1-2:2-1:21-1:12-2

6375:1-2:2-1:12-2:21-1/12430:1-2:2-1:21-1:12-2

8734:1-2:2-1:12-2:21-1/17029:1-2:2-1:21-1:12-2

11965:1-2:2-1:12-2:21-1/23329:1-2:2-1:21-1:12-2

16392:1-2:2-1:12-2:21-1/31962:1-2:2-1:21-1:12-2

22458:1-2:2-1:12-2:21-1/43787:1-2:2-1:21-1:12-2

30767:1-2:2-1:12-2:21-1/59989:1-2:2-1:21-1:12-2

42151:1-2:2-1:12-2:21-1/82185:1-2:2-1:21-1:12-2

57747:1-2:2-1:12-2:21-1/112594:1-2:2-1:21-1:12-2

79114:1-2:2-1:12-2:21-1/154254:1-2:2-1:21-1:12-2

108387:1-2:2-1:12-2:21-1/211328:1-2:2-1:21-1:12-2

141053:1-2:2-1:12-2:21-1/289519:1-2:2-1:21-1:12-2


휴식패턴

1111:1

2222:1

1212:1

2121:1

2연패후 1휴식


------------------------------------------------

(레시피 d)

100:1-1:2-2/195:1-1:2-2:2111-2:1222-1

100:1-1:2-2/195:1-1:2-2:2111-2:1222-1

200:1-1:2-2/390:1-1:2-2:2111-2:1222-1

274:1-1:2-2/534:1-1:2-2:2111-2:1222-1

375:1-1:2-2/731:1-1:2-2:2111-2:1222-1

513:1-1:2-2/1002:1-1:2-2:2111-2:1222-1

703:1-1:2-2/1373:1-1:2-2:2111-2:1222-1

964:1-1:2-2/1882:1-1:2-2:2111-2:1222-1

1321:1-1:2-2/2678:1-1:2-2:2111-2:1222-1

1809:1-1:2-2/3532:1-1:2-2:2111-2:1222-1

2479:1-1:2-2/4834:1-1:2-2:2111-2:1222-1

3396:1-1:2-2/6622:1-1:2-2:2111-2:1222-1

4653:1-1:2-2/9073:1-1:2-2:2111-2:1222-1

6375:1-1:2-2/12430:1-1:2-2:2111-2:1222-1

8734:1-1:2-2/17029:1-1:2-2:2111-2:1222-1

11965:1-1:2-2/23329:1-1:2-2:2111-2:1222-1

16392:1-1:2-2/31962:1-1:2-2:2111-2:1222-1

22458:1-1:2-2/43787:1-1:2-2:2111-2:1222-1

30767:1-1:2-2/59989:1-1:2-2:2111-2:1222-1

42151:1-1:2-2/82185:1-1:2-2:2111-2:1222-1

57747:1-1:2-2/112594:1-1:2-2:2111-2:1222-1

79114:1-1:2-2/154254:1-1:2-2:2111-2:1222-1

108387:1-1:2-2/211328:1-1:2-2:2111-2:1222-1

141053:1-1:2-2/289519:1-1:2-2:2111-2:1222-1


휴식패턴

121:1

212:1

2연패후 1휴식


------------------------------------------------

(레시피 d-역)

100:1-2:2-1/195:212-2:121-1:2-1:1-2

100:1-2:2-1/195:212-2:121-1:2-1:1-2

200:1-2:2-1/390:212-2:121-1:2-1:1-2

274:1-2:2-1/534:212-2:121-1:2-1:1-2

375:1-2:2-1/731:212-2:121-1:2-1:1-2

513:1-2:2-1/1002:212-2:121-1:2-1:1-2

703:1-2:2-1/1373:212-2:121-1:2-1:1-2

964:1-2:2-1/1882:212-2:121-1:2-1:1-2

1321:1-2:2-1/2678:212-2:121-1:2-1:1-2

1809:1-2:2-1/3532:212-2:121-1:2-1:1-2

2479:1-2:2-1/4834:212-2:121-1:2-1:1-2

3396:1-2:2-1/6622:212-2:121-1:2-1:1-2

4653:1-2:2-1/9073:212-2:121-1:2-1:1-2

6375:1-2:2-1/12430:212-2:121-1:2-1:1-2

8734:1-2:2-1/17029:212-2:121-1:2-1:1-2

11965:1-2:2-1/23329:212-2:121-1:2-1:1-2

16392:1-2:2-1/31962:212-2:121-1:2-1:1-2

22458:1-2:2-1/43787:212-2:121-1:2-1:1-2

30767:1-2:2-1/59989:212-2:121-1:2-1:1-2

42151:1-2:2-1/82185:212-2:121-1:2-1:1-2

57747:1-2:2-1/112594:212-2:121-1:2-1:1-2

79114:1-2:2-1/154254:212-2:121-1:2-1:1-2

108387:1-2:2-1/211328:212-2:121-1:2-1:1-2

141053:1-2:2-1/289519:212-2:121-1:2-1:1-2


휴식패턴

1111:1

2222:1

2연패후 1휴식

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자료감사합니다~

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좋은 아침입니다.건승 하세요^^

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좋은수익 응원합니다^^

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감사합니다~~
좋은하루되세요 ㅎㅎ

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4번 레시피를 시간이되서 유심히 보는데 원본과 차이점이 있네요
서식을 어떻게 수정을 해야할지 고민입니다

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저도 보고있는데 약간 헷갈리네요...
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